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No account, no name, no identity required. Open the app and start talking — Mentat doesn't need to know who you are to help.
AI-PoweredMental Health AppPersonalized Just for You
Find balance, reduce stress, and gain clarity with Mentat, the best AI mental health app designed to offer therapy app support — fully private, always available, and tailored to your unique needs.
Why people choose Mentat
Your thoughts are sacred. We built Mentat to feel like a gentle, private corner of the internet that's just for you.
Secure
End-to-end encrypted. Your journal entries and chats are locked tight — even we can't read them.
Private
Nothing shared, nothing sold, nothing tracked. The only person who sees your conversations is you.
Everything you need for a calmer mind
- 24/7 AI Therapy Support
- Mood & Emotion Tracker App
- Real-Time Stress Tracking
- Daily Energy Tracking
- Personalized Coping Strategies
- Instant AI-Powered Stress Relief
- Guided Breathing Exercises
- Private & Secure AI Journal
- Expert-Guided AI Mental Health Insights
- Daily Affirmations & Positive Reinforcement
Your compassionate AI therapy chat, always ready to listen and guide you.
Why Choose Mentat?
Six reasons Mentat shows up for you, every day.
🕰️
Instant Support, Anytime You Need It
No waiting lists. No appointments. Just open the app — Mentat shows up at 2pm or 2am, on a good day or a hard one.
🔒
Completely Private & Secure
End-to-end encrypted. Nothing leaves your phone, nothing gets sold, nothing tracked. Complete confidentiality, by design.
💜
Personalized Mental Health Support
Not generic advice. Mentat learns your patterns — your stresses, your wins — and meets you where you are.
🌿
Reduce Stress & Prevent Burnout
Declutter your mind, stay grounded, and regain focus with mindfulness exercises and structured reflection.
🧠
Science-Backed Therapy for Anxiety and Stress Relief
Grounded in CBT and mindfulness. Small, evidence-based steps you can fit into a coffee break.
💚
Affordable AI Mental Health Support
A fraction of traditional therapy costs — because mental health support shouldn't be a luxury. No insurance, no waiting list.
A toolkit that fits in your pocket
A gentle wellness plan, mood tracking, and exercises rooted in CBT and mindfulness — all in one calm, beautiful app.
How are you, really?
Not the version you tell people at work — the real one. Take a few minutes for a gentle self-check, and Mentat will suggest where to start.
What people tell us
Real words from real people. We're grateful for every one.
- ★ ★ ★ ★ ★
“This app gets me. Tailored insights feel like a lifeline. Knowing there's 24/7 support is comforting. Finally, a secure space for my mental wellness journey.”
- ★ ★ ★ ★ ★
“Absolutely amazing. I can't fault this app. The best cheapest subscription I've ever paid for and it's changed my headspace in just 2 days! Highly recommended! Thankyou Mentat Ai”
- ★ ★ ★ ★ ★
“It's like a digital ally. Specialists' support anytime is gold. And the security aspect? My trust has found a home.”
- ★ ★ ★ ★ ★
“Honestly the most calming app I've used. Talking to Mentat at 11pm when my brain won't stop has helped more than I expected.”
- ★ ★ ★ ★ ★
“Looks promising for me. Like Ai friend that could help me with my anxiety”
- ★ ★ ★ ★ ★
“Privacy first — this app nails it. Insights that resonate. Support around the clock — never feel alone. An integral part of my self-care arsenal.”
- ★ ★ ★ ★ ★
“The app is very useful for those who want to take control of their mental health, cope with anxiety and daily stress.”
- ★ ★ ★ ★ ★
“Learning new skills”
- ★ ★ ★ ★ ★
“Like having a thoughtful friend who is always there. The check-ins are gentle, never pushy. Worth every cent.”
- ★ ★ ★ ★ ★
“I keep it on my home screen. Five minutes with Mentat after a rough meeting and I'm back to myself.”
You're in good company
A growing community of people choosing gentle, daily care.
45K+
downloads & growing
4.8★
average rating
100%
private & encrypted
CBT
clinically grounded
Things people ask
What is Mentat?+
Mentat is a gentle, AI-powered mental health app — a kind ear in your pocket. Think on-demand AI therapy support, mood tracking, and personalized coping strategies for the moments stress, anxiety, or a hard week catches up with you.
Is Mentat a replacement for professional therapy?+
No — and we don't want it to be. Mentat is the everyday in-between: somewhere to land between sessions, between feelings. If you're in crisis or need clinical care, please reach out to a licensed therapist or psychologist.
How does Mentat keep my data private?+
Your thoughts are sacred — we treat them that way. Mentat uses end-to-end encryption for every conversation and journal entry. Nothing is shared, nothing is sold, nothing is tracked. The only person who sees what you write is you.
Take a breath.
We're here when you're ready.
Free to start. Available in your language. iOS & Android.
